Tuesday, October 13, 2009

Yayang's Kitchen: Stretching the Peso

 Tips on Buying and Storing Food


Having spent several years in the metropolis, I have learned how to (fairly) predict the lifeline of a P500. So I was very much surprised and impressed when Netnet (whom I mentioned in the previous post) came home with so much good food stuff with the P300 I gave her for marketing day. The supplies she got was enough to last the family for three days. Perhaps it was also an advantage that seafood wasn't sold at very high prices despite the storms.

As I helped her prepare for lunch, Netnet told me that "money isn't everything when planning and preparing tasty, nutritious meals." Well-balanced and highly-palatable dishes can be prepared just as well on a small budget as on a lavish one. 
As I helped her prepare for lunch, Netnet told me that "money isn't everything when planning and preparing tasty, nutritious meals." Well-balanced and highly-palatable dishes can be prepared just as well on a small budget as on a lavish one.

How is this possible? Let's start with these pointers she gave:

1. Check the available supplies at home before making your shopping list.
  • You know how impulse buying ruins a budget so stick with your list.
  •  Make only the necessary changes when a product is unavailable or the market has special offers.
2. Buy perishable goods as needed.

  • If your budget allows, buy staples such as sugar, rice, and salt in larger amounts. You save a lot this way than going out every now and then to get them from the nearest convenient stores.  Just make sure to put them in airtight containers to keep them from moisture and insects (such as ants, bugs, and roaches).



3. Buy fruits in season.
  •  They are cheaper, but they can provide you with the same vitamins and minerals needed by your family.
4. Buy and prepare just enough for the day's meals.

  • Purchasing plenty of fruits and vegetables is not very practical because even with the fridge, they get easily over-ripe and spoiled.
    • Minimize table waste by cooking and serving small to medium portions. You're the better judge of this; think of how much your family can finish. Leftovers deteriorate in nutritive value and reheating also reduces palatability. Your mom will not eat the vegetables have grown stale and soggy. Even if your sister likes pork, she will get tired of it when she sees it on the table for a whole week. 
    • The same applies to canned goods. Buying in large cans is only economical if you need the entire content or you 'll be needing it for other dishes in the near future. But once the can has been opened, it's subject to spoilage.
    5. Lastly, know where to get the goods.
    •  Check out which stores in the market sell fresh meat, fruits, and vegetables.
    • When buying canned goods, a-25 centavo difference still matters--as long as it's just in a nearby stall.
    Well, there you go. Netnet has indeed a way of stretching the peso.

    NOTE: The photos in this entry are all Netnet's purchase for the day. ;-)


    Thursday, October 8, 2009

    Die 'Quitoes, Die!

    A crackling sound, a flicker of light, and a smell of something burning...


    "What was that? What is that?" I remember asking my sister as she swung a racket through the air. It made more crackling sounds.

    It was December and we were enjoying our mugs of coffee while catching up on our lives. (As in most cultures, December is a time of homecoming and family gatherings).

    This time, she came home with something that  really amused my mom and I. It is an Electric Mosquito Bat! Since some people at home suffer from asthma and allergic rhinitis, spraying insect and bug repellent products (no matter how odorless they promise to be) and lighting mosquito coils assault their sensibilities. So this...this electric mosquito bat is the new favorite. It's light and rechargeable! Press the button, swing it in the mosquito-infested area, and the crackling sound and the sight of mosquitoes burning in the "net" gives so much satisfaction. Die, 'quitoes, die!

    What do I have against mosquitoes? Why do I want to get rid of them?

    The 'quitoes buzzing alone is such a nuisance. (And it's equally irritating when they accidentally get into your mouth or nose or ears). Most of all, they're a menace! These little bloodsuckers bring malaria, dengue, encephalitis, and filariasis.


    (photo credit: img.webmd.com/.../cdc_photo_of_mosquito.jpg)

    I have known of these diseases but it is only recently that I discovered that filariasis is also caused by a mosquito bite.
    (photo credit:
    newsimg.bbc.co.uk/media/images/45089000/jpg/_..)

    A threadlike worm, filaria invades the human body. In the human host, the female filaria gives birth to embryos which migrate through the body to the blood vessels and the skin. When a mosquito bites an infected person, the larvae get into or near the tiny wound. Eventually, they penetrate into the person's body and travel through blood or lymph vessels until they find a permanent living site.

    The adult worm in the lymphatic vessels, cause severe damage and swelling (lymphoedema). A classic sign of the late-stage disease is elephantiasis – painful, disfiguring swelling of the legs and genital organs.

    Although the infection can be treated with drugs, anti-filarial drugs may not work for chronic conditions. It will require other measures, such as surgery for hydrocele, care of the skin and exercise to increase lymphatic drainage in lymphoedema.

    That is why, help me in my battlecry: "Die, 'quitoes! Die!